Tuesday 28 February 2012

Gingrich targeting 'Super Tuesday' states (AP)

[unable to retrieve full-text content]AP - Plotting a comeback, Newt Gingrich is looking beyond Tuesday's Republican primaries in Michigan and Arizona and counting on Southern voters to rejuvenate his struggling presidential campaign.

Source: http://us.rd.yahoo.com/dailynews/rss/gop/*http%3A//news.yahoo.com/s/ap/20120228/ap_on_el_pr/us_gingrich

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'Silent House' Exclusive Photo: Two Weeks Of Horror Begins Now!

Is "Silent House" the scariest movie of 2012? That depends on you: perhaps your arm hairs are triggered by something unconventional, like arctic wolves or Katherine Heigl in a wedding dress. But we're going to guess that based on its unnerving visual style, "Silent House" will be the most singular horror film you see this [...]

Source: http://moviesblog.mtv.com/2012/02/27/silent-house-exclusive-photo-elizabeth-olsen/

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Huawei Ascend D Quad (hands-on)

Huawei Ascend D Quad (hands-on)
It's no secret that Huawei is intent on joining the big boys in the smartphone arena, and the Ascend D Quad is undoubtedly its most promising attempt yet. The manufacturer is determined to make some serious headway into the world of handset relevance dominance, and the Ascend D Quad -- alongside its larger-battery XL brother -- are ready to play ball in the specs game. With a homegrown 1.5GHz quad-core CPU, 8MP rear camera, 720p display and plenty more components that top the charts, we think the chance of Huawei making a big name for itself is more promising than it ever has before.

We just took an opportunity to play around with the potential game-changer, and our initial impressions were quite positive. Immediately, our attention was drawn to the display itself, which boasts incredibly vibrant colors and excellent viewing angles. And the device, with its elegant soft-touch back, was incredibly comfortable to hold -- in fact, it felt much similar to the Honor in many respects, with the exception of its width. The unit we played with was running on stock ICS, but it's quite possible this won't be the final software version when the thing is fully baked. We hope to get add more impressions throughout the week as we go to Huawei's booth and spend some more quality time. For now, however, check out a few images below.

Huawei Ascend D Quad (hands-on) originally appeared on Engadget on Sun, 26 Feb 2012 11:19:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/FJVceSqDkAk/

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Monday 27 February 2012

The Approaching Real Estate Litigation Standard in ... - Patience Law

Whenever filing a case for specific performance for your sale of a home or any other real property agreement, buyers typically employ the common legal technique of contemporaneously taking a discover of lis pendens (lis pendens will be Latin for ?pending litigation?) with the Local Recorder?s Office. This lis places every other buyer on notice that the actual title towards the property is associated with real estate lawsuits. Moreover, a pendens prevents every other buyer from acquiring any interest in the property superior to that of the original consumer. Additionally, as a practical issue, because title insurance companies will not insure title to a residence against which a pendens is registered, a property with a lis pendens cannot be distributed.

After a lis will be recorded, the fundamental question a seller normally asks will be ?How soon may i remove the lis versus my residence so that I will sell it to another buyer?? After informing the seller in which pursuant to A.Third.S. ? 33-420(T) the seller will be entitled to a prompt reading on the quality of the pendens, the other question inquired by the vendor is ?What must be proved at this hearing to be able to invalidate the pendens??

The Az Court regarding Appeals within Evergreen Western, Inc. versus. Boyd, 167 Ariz. 614, 810 G.2d 612 (Ariz. Ct. App. 1991), set up a ?groundless? regular for invalidating a pendens before solution of the specific performance suit (which may previous years). Put simply, the seller trying to invalidate the lis holds the burden regarding proof to create that the claim upon which the actual lis pendens is based will be ?groundless? (i.electronic., frivolous or perhaps totally with no merit). This ?groundless? standard promulgated by the Court regarding Appeals within Evergreen Western establishes the cheapest possible threshold for invalidating a lis pendens prior to solution of the specific performance suit.

In 92 our nearby jurisdiction regarding California set up a much more challenging standard that better protects sellers. California?s regular requires the tryout court to produce a threshold query into regardless of whether ?the claimant features? established with a preponderance from the evidence the actual probable quality of the real property claim.? Cal. Civ. Proc. Code ? 405.32 (stress added). Put simply, unless the buyer will probably dominate at tryout, the lis pendens will probably be ruled broken and the vendor will be instantly entitled to offer the real residence while the suit proceeds to be able to resolution.

In summary, requiring a great inquiry in the buyer?s main facts and also legal situation, to determine whether or not the buyer?s claim for lis pendens features at least a ?probable? chance of succeeding at tryout, is an excellent principle. A lis pendens really should not be used as a weapon by simply buyers to be able to tie up components and extort snack bars from sellers. Accordingly, the actual Arizona Court of Is attractive or the Az legislature will with any luck , modify Time tested West?s ruling in the future and set up a higher regular, requiring a buyer to be able to prove the actual probable quality of a lis pendens at the start of the lawsuits.

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Source: http://patiencelaw.com/the-approaching-real-estate-litigation-standard-in-arizona/

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PolDyn: RT @arabist: Egypt begins trial against foreign and domestic NGOs - The Washington Post: http://t.co/7JYqFL9b No foreigners in cage.

Twitter / arabist: Egypt begins trial against ... Loader Egypt begins trial against foreign and domestic NGOs - The Washington Post: No foreigners in cage.

Source: http://twitter.com/PolDyn/statuses/173777757598269440

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Sunday 26 February 2012

Gail Marie Cousens, Albuquerque, New Mexico

Gail Marie Cousens, age 61, a resident of Albuquerque, NM since 1984, was born in Miami, FL on November 30, 1950. She passed away peacefully in her home on Tuesday, February 21, 2012 surrounded by her loved ones. Gail was a beloved mother, daughter, sister, grandmother, niece and aunt. She will be greatly missed and lovingly remembered. She is survived by her children Jamie Cousens of Albuquerque, NM; Emily Moya and husband, Robert of Albuquerque, NM; grandchildren, James and Lillian Moya; her parents John Henry and Betty Watts of Melbourne, FL; brother Hank Watts and wife, Kris of Melbourne, FL; sister Jamie Bednarski and husband, Joseph of Albuquerque, NM; brother Andrew Watts and wife, Elizabeth of Brooklyn, NY; brother Jeffrey Watts and wife, Jeanette of Hornsby, Australia; sister Michele Watts of Boynton Beach, FL; numerous nieces, nephews, aunts, uncles, and cousins. Gail was preceded in death by her husband, James Cousens. Gail had a passion for cooking and entertaining. She enjoyed shopping and spending time with her grandchildren and family. For those who wish, memorial contributions may be made to a hospice facility or breast cancer research.

Source: http://krqe.tributes.com/show/Gail-Marie-Cousens-93308625

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Saturday 25 February 2012

Why the show born with Michael Flatley's puffy shirts and leather trousers means so much to China

Michael Ryan Flatley (born 16 July 1958) is an Irish-American step dancer, actor, choreographer, musician and occasional television presenter. He became internationally known for Irish dance shows Riverdance, Lord of the Dance, Feet of Flames, and Celtic Tiger.

Early life

Flatley is a native of the South Side of Chicago, born to Irish parents. He began dancing lessons at 12 and, in 1975, became the first non-European resident to win the All-Ireland World Championship for Irish dance. He is a trained amateur boxer as well as a proficient flute player, having twice won the All-Ireland Competition. In dance, Flatley was taught by Dennis Dennehy at the Dennehy School of Irish Dance in Chicago, then went on to producing his own show. After graduating from Brother Rice High School, on Chicago's Southwest Side, he opened a dance school.

Career

He was the first American to win the World Irish Dance Championships and also won numerous All-Ireland Flute Championships. From 1978?79 he toured with Green Fields of America. Later he toured with The Chieftains in the 1980s.;

He received the National Endowment for the Arts' National Heritage Fellowship in 1988.In May 1989, Flatley set a Guinness Book world record for tapping speed at 28 taps per second. Flatley was named one of National Geographic Society's Living Treasures in 1991 for mastery of a traditional art form by a living person - the youngest person at that time ever to receive this accolade.

Flatley choreographed the original Riverdance and led the show to great success as the intermission act in the Eurovision Song Contest on April 30, 1994. He then starred in the full-length show that was developed from the original seven-minute act. After leaving the show due to disagreement over creative control, he produced, directed, and choreographed Lord of the Dance which was played mostly in arenas and stadiums instead of theaters. He also put together a dance production called Feet of Flames in 1998. He later went on to produce another version of that show of which around 50% of the numbers were different from that of the 1998 show. Titled 'Feet of Flames The Victory Tour', he toured Europe in 2000 and the USA in 2001.

He broke his own record for tapping speed in February 1998, by achieving 35 taps per second.

Flatley also received Guinness Book recognition in both 1999 and 2000 for being the highest paid dancer, earning $1,600,000 per week and for having the highest insurance policy placed on a dancer's legs at $40,000,000.

In December 2001, Flatley became the first recipient of the Irish Dancing Commission Fellowship award, an honorary degree in Irish dance, and was simultaneously made a Fellow of the American Irish Dance Teachers? Association. Irish America magazine named Flatley Irish American of the Year in March 2003.

In 2004, Flatley received an honorary doctorate degree from University College Dublin and that same year received the prestigious Ellis Island Medal of Honor in New York.

His latest Irish dance show is Celtic Tiger, which opened in July 2005. The show explores the history of the Irish people and Irish emigration to the US, fusing a wide range of dance styles, including jazz. The show also includes popular elements from his previous shows, such as Flatley's flute solos and the line of dancers in the finale.

In March 2006, Flatley released his own autobiographical book titled Lord of the Dance: My Story. Regarding his future, Flatley was quoted in the Celtic Tiger program book as saying, "I will be a dancer until the day I die," though more developments in entertainment are planned (see below).

On the June 3, 2007, The Freedom of the City of Cork was conferred on the entertainer at a ceremony in Cork's City Hall. In 2008, he was conferred with the Freedom of the Borough of Sligo at a ceremony in Sligo City Hall.;

The Variety Club of Ireland presented Flatley with their Entertainer of the Decade Award in 2008 as well.; In the seventh season of Dancing with the Stars in the US, he appeared as a guest, filling in for Len Goodman. In the fall of 2007, Flatley and a troupe of male dancers performed on Dancing with the Stars in the USA and in 2008, he performed the solo 'Capone' from Celtic Tiger.

He was the host of the NBC show Superstars of Dance, which premiered on January 4, 2009. Michael Flatley returned to the stage in 2009 for a limited run of the "Hyde Park" version of Feet of Flames in Taiwan. His return was met with multiple standing ovations and the run of shows had to be extended to meet the demand for tickets.;

In April 2010, he announced that he would be returning to headline the Lord of the Dance show, with performances in Dublin's The O2, Belfast's Odyssey Arena, London's O2 arena, Sheffield's Sheffield Arena, Manchester's MEN Arena, Birmingham's LG Arena, Nottingham's Trent FM Arena, Liverpool's Echo Arena, London's Wembley Arena, Newcastle's Metro Radio Arena in November 2010, with dates also announced in Germany, Switzerland & Austria, the first time he will have done so since 1998;.

June 2010 Michael launched The Garden of Music and Memory in Culfadda County Sligo the village his father left to seek a new life in America, part of this ceremony including Michael's speech and an impromptu performance of one of his father's favourite tunes can be heard at http://www.podcasts.ie/michael-flatley-in-culfadda/

Michael Flatley was among the list of international film and sports stars and amateur golfers who participated in the fundraising golf Pro-Am, the JP McManus Pro-Am in Adare Manor Hotel and Golf Resort in Adare, Co Limerick, Ireland on the 5th and 6 July 2010.

In March 2011, Lord of the Dance 3D, the movie, debuted in theatres worldwide. Filmed during Flatley?s return tour in the fall of 2010, the movie featured new sets, new costumes, state-of-the-art lighting, pyrotechnics and projections. A DVD of the show was released on June 28, 2011 in USA and Canada, and August 4 in Australia. It will be released on September 12, 2011 in the U.K. and October in Germany, France,Benelux and Scandinavia.

In March 2011, Michael Flatley was inducted into Irish America magazine's Irish America Hall of Fame.

Personal life

In 1986, Flatley wed Polish make-up artist Beata Dzi?ba, and divorced in 1997.

In April 2006, Flatley spoke about his recent discovery of a facial skin cancer. He had kept the cancer a closely guarded secret, but said, "I'm completely fine now, thank God."

At the 10th Anniversary of Lord of the Dance in June 2006, Flatley was accompanied by dancer Niamh O?Brien, who dances with him in Celtic Tiger. The 30-something O'Brien had danced with Flatley in Riverdance, Lord of the Dance, and Feet of Flames before they shared the stage in Celtic Tiger. The two shortly thereafter announced that they were dating, and were married in a Roman Catholic ceremony in Fermoy, Co. Cork, on October 14, 2006.

On November 15, 2006, Flatley was admitted at Harley Street hospital in London after falling ill in his London home as said by his publicist. According to media reports, a serious viral infection caused the illness. All the fall and winter tours of his latest production, Celtic Tiger, were cancelled. He was discharged after spending two weeks there and claimed that he will release future tour dates but never did.

Niamh Flatley gave birth to son, Michael St. James Flatley, on Thursday April 26, 2007.

There was a false allegation from real estate agent and former stripper and girlfriend of NFL and Chicago Bear player Brian Urlacher, Tyna Marie Robertson claiming that Michael had raped her in 2002 at a Las Vegas hotel and even threatened to sue him unless he paid a settlement of at least seven figures. She was ordered to pay $11 million in a defamation suit. It was revealed that she tried to extort $33 million from him. Michael claimed that he will donate the recovered money to charity.

Flatley's financial worth was estimated at ?350 million (US $700 million) in a Daily Mail article, and he is known to maintain homes in Barbados, Chicago, France, Ireland and London. As of 2010, his estimated fortune is around $650 million (UK: ?421 million; Ireland: ?495 million)

In other media

Flatley and his work have been referenced and parodied in a wide variety of media, including television shows such as Britain's Got Talent, I'm Alan Partridge, 3rd Rock From The Sun, and Celebrity Deathmatch, and movies such as Dudley Do-Right and The Boondock Saints. As well as The Simpsons episode The Father, the Son, and the Holy Guest Star.

On an episode of Family Guy, Stewie questioned if Michael Flatley was still alive. When Stewie realized he was, then wrote down in a notebook that he wanted to kill Flatley. In one of the episodes of Friends ("The One with the Embryos"), Flatley is referred to as the biggest phenomenon that scares the bejesus out of Chandler Bing. In the opening scene of an episode of I'm Alan Partridge, a radio poll entitled "Which is the best Lord?": a choice between the Dance, the Flies, or the Rings sees the latter two being "roundly trounced by the quick feet of blouse-wearing tycoon Michael Flatley".

References

External links

  • Official website
  • Riverdance website
  • Lord of the Dance website
  • In-depth information on Flatley and his shows
  • Transcript of Flatley's interview on the BBC show "Parkinson"
  • Category:1958 births Category:American dancers Category:American Roman Catholics Category:American people of Irish descent Category:Living people Category:National Heritage Fellowship winners Category:People from Chicago, Illinois Category:Performers of Irish dance

    de:Michael Flatley el:????? ??????? es:Michael Flatley eo:Michael Flatley eu:Michael Flatley fa:????? ????? fr:Michael Flatley ga:Michael Flatley it:Michael Flatley he:????? ????? hu:Michael Flatley nl:Michael Flatley ja:??????????? no:Michael Ryan Flatley pl:Michael Flatley pt:Michael Flatley ru:??????, ????? sv:Michael Flatley zh:??????

    Source: http://article.wn.com/view/2012/02/25/Why_the_show_born_with_Michael_Flatleys_puffy_shirts_and_lea/

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    Tyra Banks Is A Proud New Graduate Of Harvard Business School

    Congratulations to Tyra Banks who returned to the education that she left aged 17 to pursue a career in modelling and graduated with a certificate from the Owner Management Program at Harvard Business School in Massachusetts. Banks broke through as a model when still a teenager, dropping out of school to move to Milan and [...]

    Source: http://www.celebritymound.com/tyra-banks-is-a-proud-new-graduate-of-harvard-business-school/?utm_source=rss&utm_medium=rss&utm_campaign=tyra-banks-is-a-proud-new-graduate-of-harvard-business-school

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    Friday 24 February 2012

    Disney Outside the Parks: Family Game Night | The Affordable Mouse

    If there is one thing that is important to Disney? it?s Family. Disney is all about bringing families from all parts of the world together to one magical place where they truly make your dreams come true!

    Why not have this same effect and priority in your own home by creating a Disney family game night. This is something that my husband and I do every Friday night and when its over, we can?t wait for the week to go by so we can do it all again.

    Disney game night is the perfect way to bring your whole family together and even better, it gets the kids out of their rooms, away from the T.V. or Playstation and into the living room with YOU creating your very own magical Disney memories at home.

    Disney has so many games to choose from; like a Disney version of Candyland for the little ones and Disney Trivial Pursuit and Monopoly for the bigger kids. You don?t even have to go to Disney to find them. Below are several places that you can find Disney games right in your own town.

    • Wal~Mart
    • Target
    • Walgreens
    • K~Mart
    • Disney Store

    If for any reason you can not find any of these stores in your area, do the next best thing. Visit DisneyStore.com to view several games that they offer from the themeparks.

    And remember, the next time you are in Walt Disney World, be sure to visit Once Upon a Toy in Downtown Disney! They offer a wide selection of some pretty amazing Disney themed board games! So, what are you waiting for? Get your kids together and set a date once a week to gather around the table for some fun and educational Disney fun! Throw in a few homemade Mickey brownies or some store bought Disney Character snacks and you have yourself the perfect bit of Disney at home!

    Keep Believing, Belinda

    Find out how the FREE services of a Disney World travel agent can make planning your Disney vacation simple?and for a limited time, get a FREE Disney gift card when you book your trip with me! ($2000 minimum package cost)

    Belinda is a Disney Vow Renewal Bride, and a massive Disney addict. In her words: ?I am happily married to my high school sweetheart and we have two four legged kids, our cat Simba and our dog Harley. My husband and I have been to Disney 16+ times, been aboard Disney Cruise Line 5+ times and have had a vow renewal wedding aboard the Disney Magic! We have a room in our home we call our happy place. It is wall to wall Disney and nothing more. Not a day goes by that I?m not in my room basking in the happiness that only Disney can create. My hope is to share with all of you, the love and passion that I have for Disney while embracing the magic of Walt?s dream. I am honored to be a contributor for The Affordable Mouse, and look forward to helping spread a little Disney magic.?

    Related posts:

    1. Disney Outside the Parks: The Sweet Side of Disney
    2. Disney?s FastPass vs. Waiting in Line
    3. Wordless Wednesday: A Disney Game Plan!
    4. My Favorite Disney Things: Belinda Loves Mickey?s Philharmagic
    5. Disney Gift Giving: Belinda?s Wish List

    Source: http://theaffordablemouse.com/disney-outside-the-parks-family-game-night/

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    FACT CHECK: Errant claims on auto bailout, taxes

    Republican presidential candidates, from left, Rep. Ron Paul, R-Texas, former Pennsylvania Sen. Rick Santorum, former Massachusetts Gov. Mitt Romney and former House Speaker Newt Gingrich share the stage during a Republican presidential debate Wednesday, Feb. 22, 2012, in Mesa, Ariz. (AP Photo/Jae C. Hong)

    Republican presidential candidates, from left, Rep. Ron Paul, R-Texas, former Pennsylvania Sen. Rick Santorum, former Massachusetts Gov. Mitt Romney and former House Speaker Newt Gingrich share the stage during a Republican presidential debate Wednesday, Feb. 22, 2012, in Mesa, Ariz. (AP Photo/Jae C. Hong)

    (AP) ? Twenty Republican presidential debates later, the head-scratching claims kept coming.

    Did Mitt Romney really cut taxes as Massachusetts governor, as he asserted yet again? Or did he raise them by hundreds of millions of dollars, as former Pennsylvania Sen. Rick Santorum alleged? And how could Newt Gingrich have given the nation four balanced budgets when he was only in Congress for two of them?

    There was something old, something new in the misstatements of the candidates Wednesday in what was possibly the last GOP debate.

    A look at some of the claims and how they compare with the facts:

    ___

    ROMNEY to Santorum: "You voted to raise the debt ceiling five times without compensating cuts in spending."

    THE FACTS: Maybe so, but increases in the debt ceiling were not politically charged in the past as they are now. They just allow the government to pay bills run up by previous Congresses. To not pay them would be like deciding to stop paying a car loan or mortgage. In fact, President Ronald Reagan, an icon to most conservatives, supported increases in the debt limit 12 times over his two terms. The idea of insisting on offsetting spending cuts when raising the debt ceiling is relatively new.

    ___

    ROMNEY: "They finally realized I was right." ? On the government ushering the auto industry into and out of bankruptcy.

    THE FACTS: Romney did propose a bankruptcy process for the automakers before the government opted for that course. But there was a tremendous difference between the course he advocated and the one that was taken. GM and Chrysler went into bankruptcy on the strength of a massive bailout that Romney opposed. Neither Republican President George W. Bush nor Democratic President Barack Obama believed the automakers would have survived without that backup from taxpayers. Romney held out the possibility at the time of the government giving certain loan and warranty guarantees that would not have approached the nearly $85 billion bailout.

    ___

    SANTORUM: "Gov. Romney even today suggested raising taxes on the top 1 percent."

    THE FACTS: Romney's new proposal actually would lower tax rates across the board. The rate for the wealthiest Americans would drop to 28 percent from 35 percent. However, Romney's call for unspecified new limits on tax deductions for higher-income taxpayers makes it impossible, absent more details, to assess the impact on any individual.

    ___

    NEWT GINGRICH: "When I was speaker ... we balanced the budget for four consecutive years."

    THE FACTS: Gingrich has made this misstatement many times before. He was speaker from January 1995 to January 1999. During budget years 1996 and 1997, when Gingrich was House speaker, the government ran deficits totaling nearly $130 billion. In budget year 1998, which ended Sept. 30, 1998, there was a surplus of $69 billion. And in budget year 1999, during which Gingrich was speaker part of the time, there was a surplus of $126 billion. Thus, Gingrich can only claim credit for contributing to two years of a balanced budget, at most.

    ___

    SANTORUM: "Gov. Romney raised $700 million in taxes and fees in Massachusetts."

    ROMNEY: "We cut taxes 19 times."

    THE FACTS: Romney largely held the line on tax increases but the record is mixed. Massachusetts raised business taxes by $140 million with measures mostly recommended by Romney. As well, the Republican governor and Democratic lawmakers raised hundreds of millions of dollars from higher fees and fines, another form of taxation. Romney himself proposed raising nearly $60 million by creating 33 new fees and increasing 57 others. Anti-tax advocates praised his support for income tax cuts while objecting to his course on business taxes and fees.

    ___

    SANTORUM, on Syrian President Bashar Assad: "If (Syria) would have been any other country, given what was going on and the mass murders that we're seeing there, this president would have quickly joined the international community, which is calling for his ouster and the stop of this. But he's not. He's not, because he's afraid to stand up to Iran."

    THE FACTS: Obama, in a statement Aug. 18, 2011, said, "For the sake of the Syrian people, the time has come for President Assad to step aside." Since then, Obama and officials throughout his administration have repeated dozens of times their call for Assad to leave power immediately. The U.S. also led efforts at the United Nations to win support for a resolution demanding Assad's resignation. It was vetoed by China and Russia, but the Obama administration is now working with European and Arab partners to use diplomatic and economic pressure to force Assad out of power.

    ___

    ROMNEY: "I'm going to link the pay of government workers with the pay in the private sector. Government servants shouldn't get more than the people who are paying taxes."

    THE FACTS: It's something of a myth that federal workers make out like gangbusters next to their private sector counterparts.

    The latest Congressional Budget Office study found federal pay is, on average, only 2 percent higher than for comparable private sector workers. The discrepancy is larger among the least educated. Federal employees with just a high school diploma make 21 percent more than similar private workers. But federal workers tend to be more educated, older and concentrated in professional occupations ? and they make 23 percent less, on average, than private sector counterparts.

    That advantage holds true when benefits are added to the mix: The federal professionals still lag, while federal employees with less education have a greater advantage over private sector workers.

    ___

    GINGRICH: "If we're going to have a debate about who the extremist is on these issues, it is President Obama, who as a state senator voted to protect doctors who killed babies who survived the abortion."

    THE FACTS: As an Illinois state senator, Obama voted against legislation promoted by anti-abortion activists that would have conferred protection to fetuses showing any signs of life after an abortion, even if doctors did not believe the fetus was viable. Obama pointed to an existing Illinois law requiring doctors to protect fetuses they believed were likely to survive after an abortion, and said he was concerned the proposed new law was so broad it could interfere with routine abortions. Obama said he would have supported federal legislation President George W. Bush signed in 2002 that would protect a viable fetus but reaffirmed a woman's right to an abortion.

    ___

    GINGRICH: "It is utterly stupid to say that the United States government can't control the border. It is a failure of will. It's a failure of enforcement."

    THE FACTS: A failure of will or enforcement is difficult to see in the statistics. Starting under the Bush administration, the ranks of the Border Patrol have risen to more than 21,400 agents, a force augmented by National Guard troops, unmanned aerial vehicles and fencing. A record 396,609 illegal immigrants were deported last year.

    In the budget year that ended in September, border agents arrested the fewest illegal border crossers ? 327,577 ? in nearly four decades. That's considered a sign that fewer people are trying to cross, whether because doing so is riskier or because economic opportunity in the U.S. is less than before.

    The debate presses on about whether the border is becoming secure enough, but there has been a measure of success and substantial effort.

    ___

    Associated Press writers Alicia A. Caldwell, Beth Fouhy and Bradley Klapper contributed to this report.

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-02-23-GOP%20Debate-Fact%20Check/id-6ba0ea97f6214893bd1938fca89dea09

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    Short but sweet: Pro wrestling is entertainment but it doesn't have to ...

    [unable to retrieve full-text content]One argument, however, used by those who didn't share the same point of view as me was I should just sit back and enjoy myself since pro wrestling is just dumb entertainment. ... I know I speak for at least a few of my colleagues -- if not all -- when I describe wrestling as an art form. Anyone can pick .... If the lines between reality and fiction are meant to be blurred, it becomes necessary to hold each to the same standards, values, and norms?to some extent. I still see ...

    Source: http://www.cagesideseats.com/2012/2/22/2818319/short-but-sweet-pro-wrestling-is-entertainment-but-it-doesnt-have-to

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    Vayama Spotlights Unique Family Friendly ... - China antiques


    MOUNTAIN VIEW, Calif., Feb. 21, 2012 /PRNewswire/ ??Vayama.com, the online travel agency that specializes in international travel, announces today its list of unique off the beaten path countries for traveling with children internationally ? including airlines and activities for each location that are ideal for families with children of all ages. ?

    ?There is no doubt that traveling with children on international flights is a challenge, but that does not mean that it cannot be done,? said Thomas Kent, vice president of marketing at Vayama.com. ?We have compiled a list for families so they can find the best destinations, airlines and activities worldwide to make their international travel experience with their children a stress free and memorable experience for the entire family.?

    Hong Kong, China

    Getting Around: When traveling to Hong Kong, Cathay Pacific or Asiana are great for children as they offer coloring books and individual video screens for entertainment. Upon arrival in Hong Kong, the terminal offers high tech video consoles for entertainment. From the Hong King airport, a direct ferry is available from the airport to Macao ? the ?Las Vegas of Hong Kong?. There is also a rail connection direct from the airport to Disneyland Hong Kong, allowing families to get to their destination without having to go all the way into Hong Kong Island first.

    Family Fun Factor:? Macao and its Venetian hotel and casino provide entertainment for the entire family including real gondolas and canals in the lobby. Sitting on its own private island facing the South China Sea, Hong Kong Disneyland features a ?Main Street, U.S.A.?, Fantasyland, Adventureland, Tomorrowland and Toy Story Land. Hong Kong Disneyland is designed to accommodate world travelers as all its cast members speak English, Cantonese and Mandarin and all the signage is in English, Chinese and Japanese. For a treasured family memory, take the trolley to the top of Victoria peak for the most spectacular views of the Hong Kong harbor and the lit skyscrapers at night.

    Cape Town, South Africa

    Getting Around: South African Airways offers video screens for each passenger that include video games and cartoons, and for the parents the airline also a complementary glass of South African wine. Once in Cape Town, a rental car is the ideal way to explore the South African coast. ?

    Family Fun Factor: Boulder Beach is one of the most spectacular scenic drives and offers the opportunity to swim with the penguins. This coastal route contains many beach towns known for surfing and kayaking. Addo Elephant Park is world famous for its herds of African Elephants, zebras, warthogs and lions. Addo?s picnic area features a Jurassic Park style electrified fence to keep the humans separated from its pride of lions. The beauty of the South African national park system is that tourists can drive their own cars for a DIY safari or pick a local guide at the park?s gate that will point out the local mega fauna.

    Auckland, New Zealand

    Getting Around:? Air New Zealand offers personal video screens for each passenger with a variety of video games available for children as well as adults.

    Family Fun Factor: The New Zealand locals, Kiwis, are known for their adventure sports from bungee jumping right off Auckland?s tallest tower or walking on a skywalk atop Auckland?s Sky Tower.? Kiwis are also great sailors and Auckland is known as the ?city of sails?. Visitors have their choice of sailing day trips from America?s Cup super sailboats, where passengers help the crew pull the sails up, to more relaxed traditional boats. For visitors that are fans of Lord of the Rings, visit the set and see Gandalf?s house in Hobbiton, which is located on a real sheep farm and offers sheep shearing demonstration along with the opportunity to bottle feed baby lambs. During the southern winter you can also go snowboarding on Mount Ruapehu. ?

    Paris, France

    Getting Around:? Paris is home to Disneyland Europe and direct trains are available to Eurodisney from Charles de Gaule airport.

    Family Factor:? Take a trip to the Paris catacombs and the famous Paris sewer tour of Les Miserables fame. The whole family is sure to enjoy a tour of Paris? world famous museums, such as the Louvre and the Pompidou center, which is sure to bring more learning opportunities in one visit to Paris than months in the classroom.

    London, England

    Getting Around:? Fly to London on Virgin Atlantic as they offer personal video screens, crayons and coloring books.

    Family Fun: The British Museum is a perfect place for the entire family with its Egyptian Mummies and ancient artifacts from all over the world, including the Rosseta Stone. Madame Tussauds and the shops and restaurants around Piccadilly Circus and Leister Square are great for entertainment. Take a ferry up the Thames River, under London Bridge and Tower Bridge to the Greenwich observatory where a green laser cuts the night sky to mark the 0 parallel.

    Cancun, Mexico

    Getting Around:?The Mayan Riviera is ideal for families as it has a number of all-inclusive hotels that offer food, drink, kids activities, beaches and more without ever having to leave the hotel. Most of the resorts will offer a direct pick up from the airport and some, such as Xcaret, provide buses for low cost transportation to surrounding archaeological eco-parks and the strip in Cancun.

    Family Fun: The Mayan Riviera provides a paradise for children with its powdery beaches and the excitement of swimming with dolphins, petting turtles and tropical parrots. Resorts offer theme park style fun for the whole family with an underground river rides, dolphin swims, tropical jungle trails, marine turtles and much more.

    About VayamaVayama is an online travel agency uniquely focused on international travel. The company offers travelers a vast selection of flights through its online booking engine that taps into inventory not available on other online travel websites. Launched in 2007, Vayama has continued to expand its online international travel services to include features such as 24/7 customer service, premium economy airfare, hotels, activities and car rentals.

    For regular Vayama updates, follow us at www.twitter.com/Vayama become a fan on Facebook at www.Facebook.com/VayamaTravel or visit www.Vayama.com.

    About Travix International B.V.Vayama is part of Travix International B.V., a global travel company that manages an extensive portfolio of international travel websites operating under the brands: Vayama (USA), CheapTickets (Europe Asia), Vliegwinkel.nl (Netherlands), BudgetAir (The Netherlands, United Kingdom, UK, USA, Canada France), Flugladen (Germany) and EasyToBook.com (Worldwide).

    Travix operates in 16 countries, employs 430 staff and has combined sales in excess of USD $1.1Billion.

    SOURCE Vayama.com

    Source: http://www.chinaantiques.com/china-antiques/2012/02/23/vayama-spotlights-unique-family-friendly-international-travel-destinations-2/

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    The 'Choking Game': 1 in 7 College Kids Has Tried It (Time.com)

    [unable to retrieve full-text content]Time.com - The potentially lethal Choking Game, which involves cutting off the blood supply to the brain, appears to be popular with some college students who think it's not as dangerous as using illicit drugs

    Source: http://us.rd.yahoo.com/dailynews/rss/parenting/*http%3A//news.yahoo.com/s/time/20120222/hl_time/httphealthlandtimecom20120120thechokinggame1in7collegestudentshastriedittexasstudyfindsixzz1k0m9efzixidrssfullhealthsciyahoo

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    Thursday 23 February 2012

    Stock Market Investing | Heather Russell Music

    Investing inside the Market ? How Stock Market functions?

    Introduction

    Investors worldwide are constantly eager to convert their hard-earned funds into an amount which could secure their lifestyle inside the years to come inside the smallest potential time. Very few investment choices may give the result which an investor seeks. Stock Market is regarded as your options where its potential. The king of all the investment choices where you are able to earn a fortune instant is Stock Market. Most Investor believes which stock market investing provides them with the range of the maximum return inside the shortest time.

    Role of Stock Market for companies

    However, Stock market investing is lucrative; a search must strike the mind of an investor before entering our society of a stock trader, i.e. ?How Stock Market Works?? Stock Broker or an experienced stock trader assists you to a lot inside cleaning your doubts associated with your search. It seems a difficult doubt, but has a simple answer and could be understood without any confusion. Companies are constantly lookin forward to raise their capital for development purposes to receive more income for the organization. They target minor investors for the purpose and also the ideal area to find them is stock market. To publicize themselves, businesses offer a part of the overall share of the concern to public through stock market.

    Role of Stock Market for Investors

    For investors, stock market and its day trading are the medium from where they look forward to have dealings, i.e. buy or promote, inside the stocks which they think comfortable with. The task of getting or selling of a stock could be achieved inside real-time day trading, online stock market, etc.

    By learning the role of stock market inside stocks as well as a stock trader, its easy to appreciate the basic operating which is concerned in stock market. However, an investor who appears forward for extracting maximum attempts to accumulate more and more knowledge about the subject of ?stock market?. To accumulate better knowledge, its important for studying the terms concerned in our society of ?day trading?, ?stock broker?, ?stock trader?, etc. which includes stock quotes & market capitalization.

    Stock Quotes

    The top of all the terms found in stock market is stock quotes. Stock quotes mean the costs which a stock is transacted inside the market. An investor studies the stock quotes frequently through the data accessible from a stockbroker or another stock trader throughout the day trading. It helps him in creating the number one choice associated to stocks. Stock quotes are managed by many aspects such as affordable health, developments inside spending & trading and technical or financial report of the business place forward to the investors by the business or experienced stockbroker.

    Market Capitalization

    Market capitalization is another expression which could ring inside your ears while youre concerned in a chat whose subject is associated with stock market. The expression indicates the overall values of businesses or stocks which are offered in stock market. Using a simple formula could do computation of market capitalization of stocks: Few surplus share inside the market X stock quotes.

    Buying and Selling of Stocks

    The upcoming step after understanding the basic terminologies is studying the steps for investing of stocks inside day trading or online stock market. Buying of stocks is the process need an appropriate investment amount from a stock trader. This investment amount is utilized inside paying for the total amount of the stocks brought together with the commission or the taxes charges involved in the deal. Investor opts for opening investment account with stockbroker which has fast close investor?s location for convenience. But, online stock market has given an option for internet are the reason for investment to a stock trader which allows them to buy without the involvement of a stockbroker. The process which follows the opening of the investment account is funding it for making the purchases. The moment your account receives the apt fund for the purchase, stock purchasing can be achieved. The task of selling needs the stock trader to inform their stock broker about the number of shares we require to market with what stock costs. Online stock market needs the trader to enter the prescribe for promote through their investment account.

    Once we recognize the proceedings and also the operating of stock market investing, your victory inside the field is unstoppable.

    David J Deslauriers
    Related Sites : David J Deslauriers

    Source: http://heatherrussellmusic.com/index.php/2012/02/stock-market-investing/

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    Would Obama's corporate tax cut speed the recovery? (The Week)

    [unable to retrieve full-text content]The Week - The proposal would doom the recovery: "This is a terrible, terrible plan," says James Pethokoukis at The American. The stagnant economic recovery is already "arguably the worst in modern American history," and instead of giving corporate America a hand, Obama now wants to saddle companies with so-called reform that would "actually raise the tax burden on American business by $250 billion over a decade." That would make us less competitive than ever, and doom our chances of bouncing back anytime soon."Why Obama's corporate tax plan is a total bust"

    Source: http://us.rd.yahoo.com/dailynews/rss/politicsopinion/*http%3A//news.yahoo.com/s/theweek/20120222/cm_theweek/224707

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    Wednesday 22 February 2012

    Dell wants in on ARM server field, says software still has some maturing to do

    ARMWhile the company wouldn't reveal specific plans, Dell did say it's interested in entering the server arena with an ARM-based product. Earlier this year HP debuted its first ARMv8-powered server, but Dell seems to think the launch was a tad rushed. As it said during the Q&A session of its earnings call today, CEO Michael Dell said the company had "been experimenting with making an ARM server for over a year ... but the software stack just isn't mature enough yet." It is, however, intrigued and sees "some interesting opportunities emerging."

    Dell wants in on ARM server field, says software still has some maturing to do originally appeared on Engadget on Tue, 21 Feb 2012 17:58:00 EDT. Please see our terms for use of feeds.

    Permalink   |   | Email this | Comments


    Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/6AZV9-9o3eA/

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    Nuclear space bomb 'quite likely'

    The government must take more seriously the threat of a nuclear weapon being exploded in space by a rogue state, MPs have warned.

    The Defence Select Committee said the resulting radiation pulse could disrupt power and water supplies, UK defence and satellite navigation systems.

    Its chairman, Tory MP James Arbuthnot, said an attack was "quite likely".

    The committee is urging ministers to invest in more "hardened" technology to cope with such an event.

    It looked at the threat to the UK's technological infrastructure from "electro-magnetic pulse" (EMP) events in space, which could also include the eruption of solar flares.

    'Quite likely'

    The committee found the government was "somewhat complacent" about the risks to technology, such as the destruction of computer chips, which could put defence systems out of action.

    Mr Arbuthnot told BBC Radio 4's Today programme: "The defence really is to build up the resilience of the electronic infrastructure by, over a period of time, replacing the incredibly delicate and vulnerable systems and chips and connections that we now have with the more hardened chips and connections and systems that are available at a not very expensive price, as you're doing your routine maintenance."

    On the possibility of a nuclear missile being fired into space and exploded, he said: "I personally believe that it's quite likely to happen. It's a comparatively easy way of using a small number of nuclear weapons to cause devastating damage.

    "The consequences if it did happen would be so devastating that we really ought to start protecting against it now, and our vulnerabilities are huge."

    Mr Arbuthnot added: "it would actually have a far more devastating effect to use a nuclear weapon in this way than to explode a bomb in or on a city. The reason for that is it would, over a much wider area, take out things like the National Grid, on which we all rely for almost everything, take out the water system, the sewage system.

    "And rapidly it would become very difficult to live in cities. I mean within a matter of a couple of days.

    "I wish the government would address this with rather more energy and cohesion and focus. I think sooner rather than later."

    Currently a severe "space weather" event would most likely be considered an "emergency" under the Civil Contingencies Act 2004 and require help from the armed forces.

    But the committee called for a clearer picture of who has responsibility in such an event.

    'Global threat'

    The report insisted such threats should be considered by the National Security Council and civil contingency planners, with standards of protection developed for industries most in danger.

    Conventional defence alone could not protect against the threat, it said.

    In February last year a large solar flare erupted, disrupting flights over Pacific, but the bulk of the material emitted by the Sun passed by Earth.

    The committee said sudden fluctuations in the magnetic field caused by weather in space or nuclear attack, could wipe out electricity and GPS, used by the military and financial markets.

    It added: "Space weather is a global threat and may affect many regions and countries simultaneously."

    This, the report said, meant countries should work together, but also that there was no guaranteed safe place from where help could come.

    The report also urged the Ministry of Defence to plan for the loss or degradation of satellite-based communications systems in case they are damaged by severe space weather.

    Source: http://www.bbc.co.uk/go/rss/int/news/-/news/uk-politics-17117836

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    Tuesday 21 February 2012

    Racquetball Strategy | Recreation and Sports Tips - tynokr's Space

    Racquetball is without doubt one of the hottest sports activities and as is the case with any sport, it too requires a very good strategy if you?re to win. While racquetball is played a lot more by amateurs in the spas and gymnasiums, it might probably get fiercely competitive and the players like it so much that they get fairly hooked on the routine of getting a game of racquetball before or after work. And why not? Racquetball is a good sport and is a source of great train to the people who play the game. And being a cardiovascular exercise, it additional enhances its recognition among the many people. However in order for you the sting over your opponent and beat him, maybe you?ll want to look into the racquetball strategy. So here?s an article on easy methods to use racquetball strategy.

    Guide to Racquetball Strategy

    Assuming that you understand how to play racquetball and the racquetball rules, here are a few racquetball strategies which you could strive out.

    Serve Strategy
    Racquetball like tennis, squash and different racquet sports activities begins with the serve. The serve ideally offers you the benefit and you must be capable to take advantage of it. So begin with a great serve strategy. Just be sure you combine up your serves properly, so that your opponent won?t be able to foretell what sort of serve you?re trying. One of the most widespread serves is the drive serve the place the person who is serving intends on having the ball bounce twice quickly before his opponent can move. The second sort of serve is the jam serve and by spinning the ball in the sort of serve, the player can really catch the opponent off guard. The third kind of serve is the pinch serve the place the ball hits one of the aspect partitions rapidly even before the opponent has time to react. So by mixing up the serves and including the element of surprise, you possibly can win maximum points on your serve.

    Deep Finish Pin Racquetball Technique
    This is among the commonest and logical strategies in racquetball. What it?s important to do right here is begin a rally towards your opponent and pin him to the end of the court. When you make highly effective returns, your opponent will stay put at the far end of the court. And then, just out of the blue, drop in a ball, with rather a lot much less power. Your opponent who till now was sitting put on the far finish of the courtroom will find himself stranded and the ball too far away for him to retrieve and earn you the point.

    Momentum Technique
    The momentum racquetball technique is again a fairly basic strategy. Right here you first have to gain control of the game before another person does. And as soon as you are in management, like in tennis, you make your opponent run backwards and forwards trying to retrieve the ball and hit again from either ends of the court. Ultimately, your opponent will resign himself to hitting the ball and running to the other end, anticipating you to hit it again in that direction. This is where you trick him. As soon as you?re feeling that he is 123inkjets coupon anticipating your trick, you hit the ball back in the identical direction and he can be caught off guard. Read extra on racquetball tips.

    So these had been some of the standard racquetball strategies. Racquetball approach is not at all that tough to master. All you need is a little bit of apply and the racquetball methods will come by adding a contact of common sense to the technique.

    Related posts:

    1. Simple Abilities Of Volleyball
    2. BJJ Tips-The Importance Of Developing Third Point Pressure
    3. The Best Way To Recognize The Game Of Basketball
    4. Volleyball Magic Evaluate ? Does It Genuinely Get The Job Done
    5. The Art Of Aikido

    Source: http://doityourself-tips.net/Recreation-and-Sports-Tips/racquetball-strategy/

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    Source: http://tynokr.posterous.com/racquetball-strategy-recreation-and-sports-ti

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    Wok Lid - Home Improvement Products, Kitchen Appliances, home ...

    A wok lid is similar to the ring like wrap, typically prepared from aluminium that is employed for roasting. It possibly will come together with the wok or it will be able to get individually from a Chinese grocer, however some outsized, arched pot lid that fits comfortably above the zenith of the wok may be employed in its place. On the other hand you may possibly use aluminium halt in its tracks.

    These Woks with lid are non stick layered for trouble-free clean-up and have a hang about cool wooden lump, adequately great thus so as to there is no probability of fiery the fingers. If the knobs on the wok lid turn into wobbly, please make tighter prior to use. The knob on the wok lid possibly will turn into hot in draw on and must be lag by means of an oven glove or tablecloth. Make sure that the wok which you are going to buy comes with a lid.?

    Source: http://home-improvements-guide.blogspot.com/2012/02/wok-lid.html

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    Romney-leaning super PAC raises $6M in January (The Arizona Republic)

    Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

    Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/202380234?client_source=feed&format=rss

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    Monday 20 February 2012

    How to Estate Plan with Minor Children | Pyke & Associates, P.C.

    Feb 20, 2012 ?/? By: Suzanne H. Presley, Attorney at Law ?/? Category: Parents w/Young Children

    If you are the parent of minor children, you undoubtedly wish for them to be well cared for in the event of your death. Although unlikely, tragedy can strike at any time, leaving your children without a parent and without financial support in the absence of a comprehensive estate plan.

    The good news is that creating a comprehensive estate plan that will ensure the financial well-being of your minor children can be accomplished relatively easily. Although each family presents a unique set of circumstances, there are common considerations for most families with minor children.

    One step that can make a significant difference in the event of your death is to convert titles and accounts to joint accounts if possible. By converting the title to real property to joint ownership, or converting a bank, retirement or investment account to a payable on death or joint account, you are able to give someone immediate access to the asset upon your death. This can be important if that person is responsible for caring for your children.

    Your Last Will and Testament can accomplish numerous goals; however, the most important may be to nominate a guardian for your minor children in the event they need one. In the absence of your input on the subject, a court may have to rely on other evidence or testimony when deciding who to appoint as guardian if one is needed.

    The financial aspect of your estate plan may actually be the easiest part. Assets can be passed directly to the person who will be responsible for your children through your will, or a trust can be created. A trust created by an Atlanta estate planning attorney may offer tax benefits, avoidance of probate and continued control over the money used to support your children even after you are gone.

    Pyke & Associates, P.C. is a member of the American Academy of Estate Planning Attorneys.

    Tags: Estate Planning, joint property, parents young children, trust, will

    Leave a Reply

    Source: http://www.cpyke.com/blog/parents-wyoung-children/estate-plan-minor-children/

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    HDTV buyers guide,television,audio video,home improvement


    by Julia William
    Send Feedback to Julia William
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    HDTV buyers guide More Details about HDTV buyers guide here.

    If you are looking to purchase a TV set for your son's birthday you might want to go towards one engineered for gaming. And, if you are going to be playing video games on your TV you want one with 120 Hz which is the refresh rate on the screen; with 120 Hz you can play games comfortably and with no ghosting Because most video games move extremely fast, some screens with lower Hz really can't handle it, so remember that! Remember to check the dimensions of the TV and to measure the spot you are going to be placing it in. It is equally advisable to take precaution by determining the room of the house where the set will be fixed. The dimensions of the room and the television location spot can influence your choice of TV and it is better to check everything rather than returning the television because it does not fit, can lead to many other uncomfortable situations.

    Another thing to consider is if you are going in the LCD and LED direction or Plasma road. Now there are a couple of advantages to both types of television technologies. It really depends on what you prefer. If you prefer TV sets that highlight the darker area of images, Plasma TV will be your choice. Plasma TVs also allow you to see the image clearly at difficult angles, if you are doing the dishes for example. Moreover, if you are one the consumers that like to save on power and thereby reduce expenses, LCD or LED televisions will be good for you; they have been designed to help save energy and they are budget friendly when it comes to using them. I personally think that LED TVs are of the highest quality particularly those from the brand names such as Samsung and LG and this opinion can be corroborated by the different studies that gave the same conclusion.

    Remember when purchasing a TV you want to do your research online first and go to the store with a general idea of what you are looking for. Ask for some help from a technology expert as well, and just check out the TVs you are interested in in personal. Another reflex that will pay you is to revert back to the web and compare prices of your chosen HDTV as you stand the chance of making some savings.

    If you are looking into purchasing a quality LED-LCD (awesome technology) TV then the best place to start would be the LG 55LW5600 HDTV. I am personally awed at the ingenuity displayed in that TV; follow the link and read the review of that product. Another awesome component to add to your entertainment cent would be the Logitech Revue; this little gadget allows you to link your computer and TV and do all kinds of cool stuff.

    Learn more comprehensive HDTV buyers manual in flat screen TV reviews~HDTV reviews~HDTV guide . For much more comprehensive review of the LG LED, visit LG 55LW5600 Review~55LW5600 Review~LG 55 inch LED.

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    Julia William

    VirgilGolden21@gmail.com
    More Details about HDTV buyers guide here.

    HDTV buyers guide

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    Health And Beauty Articles? Blog Archive ? Get Fit Quickly: Tips To ...

    If you?re like many people, fitness and the art of getting fit is not something that comes easy to you. It?s difficult to start a routine when you?re not sure how to go about it. You need information and guidance. Here are some great tips that provide both so that you can start getting fit today.

    If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm?s strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.

    Swimming is a great way to get a full body workout. Swimming works out your arms when you use them to propel yourself forward in the water with strokes. It works out your legs as well when you kick them to balance your body in the water. You even use your core for balance and regulated breathing.

    A great way to build endurance and fitness is to run up and down hills. Hills are very challenging because of distance and of steep incline. A good way to run up hill is to keep your head up and to focus on the top of the hill.

    If you?re a person who likes to walk for your daily dose of exercise, make sure you bend your elbows while you?re walking. Doing this will make you swing your arms faster and in turn you?ll move your legs faster. Not only will you either finish your work out sooner or go further, but you?ll burn even more calories while you?re doing it!

    Try putting together different exercises in order to make up a fitness program that suits your needs. You want to try and hit all the different muscle groups with the activities that you do. Engage in Cardio exercises, lift weights, and stretch to create a complete program that will maximize your strength and agility. Make sure you don?t overdo it so that you still have energy left when you are finished.

    If you are trying to grow muscle, be sure to eat meat. You should consume about four to eight ounces of meat daily. Beef, chicken, turkey, and fish are some types of meat that you can eat. If you eat meat during the time that you are trying to grow muscle, you can gain significant muscle.

    Protein Supplement

    Drink supplements after your work-out. When your body is in its rest period it?s really just repairing all the damage incurred during the work out. Drinking a protein supplement or shake can help you immensely, as it flushes your body with all the amino acids you need to repair. In general, people who drink supplements directly after their workout have been found to gain around 5 more pounds of muscle over 8 weeks.

    Drink supplements after your work-out. When your body is in its rest period it?s really just repairing all the damage incurred during the work out. Drinking a protein supplement or shake can help you immensely, as it flushes your body with all the amino acids you need to repair. In general, people who drink supplements directly after their workout have been found to gain around 5 more pounds of muscle over 8 weeks.

    In order to be successful in increasing your health and fitness level, you have to begin with a plan. Use the ideas in this article to formulate a plan and start on the road to health and fitness. Do not be discouraged if you don?t know where to begin. These tips will get you on your way.

    For additional useful info, please visit Protein Supplement; optionally you should also go to here.

    Tags: benefits, exercising, Health And Beauty, health and fitness, keep fit

    Source: http://www.healthbeautycalls.com/plasticsurgery/2012/02/19/get-fit-quickly-tips-to-get-in-shape-in-no-time/

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